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February - April Theme: Self-Care

• February 27th - Rest Because You Deserve It

• March 6th - Get To Moving: Exercise

• March 13th - Mental Health and The Working Professional

• March 20th - People Currency: Maximum Effort, Greater Return

• March 27th - Let’s Talk

• April 3rd - Self Is the First Investment

• April 10th - Family Members Are NOT Always Blood-Related

• April 17th - What’s In Your Fridge?

• April 24th - Why Do We Grind?!?

May - July Theme: Let It Go

• May 1st - Why Are You Holding on If It’s Hurting You?

• May 8th - “I’m Over It!!”

• May 15th - Why Bother?

• May 22nd - You Can’t Control Everything

• May 29th - Are You Holding on For the Just In Case?

• June 5th - Are You Hiding Something About Yourself?

• June 12th - Face Your Fears!

• June 20th - What’s Holding You Back?

• June 26th - Overcoming Anxiety

• July 3rd - Declutter Your Life and Mind

• July 10th - Live in the Moment

• July 17th - Let “It” Go

• July 26th - The Let It Go! Self-Care Checklist