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February 27th - Rest Because You Deserve It
March 6th - Get To Moving: Exercise
March 13th - Mental Health and The Working Professional
March 20th - People Currency: Maximum Effort, Greater Return
March 27th - Let’s Talk
April 3rd - Self Is the First Investment
April 10th - Family Members Are NOT Always Blood-Related
April 17th - What’s In Your Fridge?
April 24th - Why Do We Grind?!?
May 8th - “I’m Over It!!”
May 15th - Why Bother?
May 22nd - You Can’t Control Everything
May 29th - Are You Holding on For the Just In Case?
June 5th - Are You Hiding Something About Yourself?
June 12th - Face Your Fears!
June 20th - What’s Holding You Back?
June 26th - Overcoming Anxiety
July 3rd - Declutter Your Life and Mind
July 10th - Live in the Moment
July 17th - Let “It” Go
July 26th - The Let It Go! Self-Care Checklist
August 2 - Priority Management
August 9 - The Gift Called Time
August 16 - Focus on What Matters
August 23 - Efficiency
August 30 - Simplify Processes
September 6 - Maximization
September 13 - Organized Chaos
September 20 - Effortless
September 27 - Consistency
October 4 - Flexibility
October 11 - Grace
October 19 - 5 Hacks
October 25 - Bridging the Gap: How Streamlining Creates Solutions